Having your weight at a certain number might be nice, but the scale can’t tell you how fit you are or how much muscle you have. Your scale isn’t going to cheer when you finish all your workouts for the week. Relying only on the scale may even make those workouts feel like a waste of time, even though each one helped you burn calories, get stronger, protect your body from diseases and made you more fit than you were before. - , Certified Personal Trainer (via motiveweight)

(via someday-i-will-be-skinny)

Send me an English word and I’ll translate it to my native language


please omfg do this do this do this :DD

(via someday-i-will-be-skinny)